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Play For Life Movement Library
Play For Life Movement Library

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Jug Swings
00:34
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Jumping Jacks
00:19
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Load the back siwng drill
00:27
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Planks
00:17
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Junior Track Follower
Ages 8 & 10
Coach Thor's programming has made a dramatic change to my child's fitness and their ability to make healthy choices!

Competitive Track Follower
Age 17
This Programming is perfect for me as a golfer looking to gain strength, flexibility, and yardage on the golf course!

Senior Track Follower
Age 70
My goal in life is to shoot my age and this fitness programming is getting me closer to that goal!
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