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News Title 06

Coach Thor

MAR. 23, 2023

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"GENERAL WARM-UP 2 rounds of: 50-ft bear crawl 50-ft crab walk 50-ft duck walk 10 hip extensions on a GHD 10 push-ups to a side plank " Lateral jumps Deadlift "Complete as many rounds as possible in 10 minutes of: 10 laying down knees-to-chest 20 single-leg squats, alternating 30-foot Stair climb weighted"

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