• Black Instagram Icon
  • Facebook Basic Black
  • Twitter Basic Black

© 2019 byThor The Coach. Proudly created with Wix.com

News Title 06

Coach Thor

MAR. 23, 2023

I'm a paragraph. I'm connected to your collection through a dataset. Click Preview to see my content. To update me, go to the Data Manager.

"GENERAL WARM-UP 2 rounds of: 50-ft bear crawl 50-ft crab walk 50-ft duck walk 10 hip extensions on a GHD 10 push-ups to a side plank " Lateral jumps Deadlift "Complete as many rounds as possible in 10 minutes of: 10 laying down knees-to-chest 20 single-leg squats, alternating 30-foot Stair climb weighted"